Preparation time: 8 minutes Cooking time: 10 minutes Servings: 2 Ingredients: ½ cup coconut milk 1 tablespoon coconut oil 1 egg, beaten lightly 1/3 cup buckwheat flour 1 teaspoon baking powder Pinch of salt ¼ cup frozen blueberries Directions: In a bowl, put on the flour, baking powder and salt and mix

Preparation time: 15 minutes Cooking time: 40 minutes Servings: 10 Ingredients: 2 tablespoons ground flaxseed 6 tablespoons filtered water 1 cup buckwheat flour 1 tablespoon baking powder 1 teaspoon pumpkin pie spice ½ teaspoon salt 1 cup pumpkin puree ¾ cup plus 2 tablespoons unsweetened almond milk 3 tablespoons pure maple syrup

Preparation time: 15 minutes Cooking time: 24 minutes Servings: 6 Ingredients: 2 tablespoons flax meal 5 tablespoons warm water 1 cup spelt flour 1 cup buckwheat flour 1 tablespoon matcha powder 1 tablespoon baking powder Pinch of salt ¾ cup unsweetened almond milk 1 tablespoon extra-virgin olive oil 1 teaspoon vanilla extract

Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 2 large eggs at room temperature 1 shallot, peeled and chopped Handful of arugula 3 sprigs of chopped parsley 1 teaspoon extra virgin olive oil Salt and black pepper Directions: In a small bowl, whisks the eggs and set aside—Fry the

Preparation time: 5 minutes Cooking time: 10 minutes Servings: 4 Ingredients: 2 apples, cut into small pieces Quickly cook 2 cups rolled oats 1 cup of flour of your choice 1 teaspoon of baking soda 2 Tablespoons of raw sugar, coconut sugar or 2 tablespoons. Hot and easy to spread honey 2

Preparation time: 10 minutes Cooking time: 20 minutes Servings: Ingredients: 150 g brilliant millet 1 flavoring ½ natural lemon ½ tsp. cinnamon powder 2 tbsp. crude natural sweetener 380 ml oat drink (oat milk) 2 tangerines 3 eggs 1 squeeze salt 300 g without lactose curd cheddar (20% fat) 1 tbsp. spread

Preparation time: 10 minutes Cooking time: 40 minutes Servings: 8 Ingredients: For The Yogurt Sauce 1 cup plain Greek yogurt One garlic clove, minced ¼ teaspoon ground turmeric Ten fresh mint leaves, minced 1-2 tablespoons lemon juice, to taste Two teaspoons lemon zest (from 1 lemon) For the Pancakes Two teaspoons ground

Preparation time: 10 minutes Cooking time: 50 minutes Servings: 2 Ingredients: 1 tsp. olive oil One shallot, peeled and finely chopped One red (bell) pepper, deseeded and finely chopped One garlic clove, peeled and finely chopped One courgette (zucchini), peeled and finely chopped 1 tbsp. tomato puree (paste) ½ tsp. mild chili

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 1 Ingredients: Two eggs 1 tsp. ground turmeric 1 tsp. mild curry powder 20g kale, roughly chopped 5g parsley, finely chopped 1 tsp. extra virgin olive oil A handful of button mushrooms, thinly sliced ½ bird’s eye chili, thinly sliced Optional Add Rooster