Preparation time: 5 minutes
Cooking time: 7 minutes
Servings: 6


2 large avocados, seeded and picked
2 Medjool dates, cored and chopped
½ cup cherry tomatoes halved
5 sprigs of chopped parsley
¼ cup arugula, chopped
5 celery sticks, washed, cut into sticks
¼ lime juice
A pinch of sea salt


Mash the avocado in a bowl, dust with salt, and squeeze the lime juice. Fold
the tomatoes, dates, herbs, and vegetables. Go out with celery sticks and


Calories: 867 kcal
Protein: 15.68 g
Fat: 65.16 g
Carbohydrates: 72.36 g