Prep: 10 mins
Cook: 45 mins
Total: 55 mins
Yield: 4 servings
1 (15 ounce) can great Northern beans, drained and rinsed
¾ cup diced tomatoes
1 clove garlic
⅓ cup nutritional yeast
1 teaspoon ground cumin
¼ teaspoon chili powder
1 pinch salt to taste
1 pinch cayenne pepper, or to taste
½ cup black beans, drained and rinsed
¼ cup diced tomatoes
1 tablespoon olive oil, or as needed
8 eaches whole grain tortillas
1 serving cooking spray
Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food
processor until smooth; add nutritional yeast, cumin, chili powder, salt,
and red pepper flakes and blend again.
Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes
into bean mixture.
Heat olive oil in a skillet over medium-high heat.
Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the
Place another tortilla on top of filling; cook until filling is warmed,
about 10 minutes.
Spray the top tortilla with cooking spray and flip quesadilla to cook the
second side until lightly browned, 3 to 5 minutes. Repeat with
remaining tortillas and filling.
Aluminum foil helps keep food moist, ensures it cooks evenly, keeps
leftovers fresh, and makes clean-up easy.
416.3 calories; protein 23.2g 47% DV; carbohydrates 85.6g 28% DV; fat
5.8g 9% DV; cholesterolmg; sodium 616.4mg 25% DV.