Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1 Ingredients: 2 large eggs at room temperature 1 shallot, peeled and chopped Handful of arugula 3 sprigs of chopped parsley 1 teaspoon extra virgin olive oil Salt and black pepper Directions: In a small bowl, whisks the eggs and set aside—Fry the
Prep: 15 mins Cook: 35 mins Total: 50 mins Servings: 4 Yield: 4 servings Ingredients : 2 tablespoons cornstarch 2 tablespoons water 1 cup low-sodium soy sauce ½ cup white sugar ¼ cup mirin (Japanese sweet wine) 4 teaspoons grated fresh ginger 3 cloves garlic, minced ¼
Preparation time: 5 minutes Cooking time: 10 minutes Servings: 4 Ingredients: 2 apples, cut into small pieces Quickly cook 2 cups rolled oats 1 cup of flour of your choice 1 teaspoon of baking soda 2 Tablespoons of raw sugar, coconut sugar or 2 tablespoons. Hot and easy to spread honey 2
Prep: 15 mins Cook: 13 mins Additional: 12 mins Total: 40 mins Servings: 8 Yield: 8 servings Ingredients : 1 serving cooking spray 3 ½ cups complete buttermilk pancake mix 2 cups water ½ cup mini chocolate chips ⅓ cup sliced bananas ⅓ cup sliced fresh strawberries
Preparation time: 10 minutes Cooking time: 20 minutes Servings: Ingredients: 150 g brilliant millet 1 flavoring ½ natural lemon ½ tsp. cinnamon powder 2 tbsp. crude natural sweetener 380 ml oat drink (oat milk) 2 tangerines 3 eggs 1 squeeze salt 300 g without lactose curd cheddar (20% fat) 1 tbsp. spread
Preparation time: 10 minutes Cooking time: 40 minutes Servings: 8 Ingredients: For The Yogurt Sauce 1 cup plain Greek yogurt One garlic clove, minced ¼ teaspoon ground turmeric Ten fresh mint leaves, minced 1-2 tablespoons lemon juice, to taste Two teaspoons lemon zest (from 1 lemon) For the Pancakes Two teaspoons ground
Prep: 25 mins Cook: 15 mins Total: 40 mins Servings: 6 Yield: 6 servings Ingredients : 1 (15 ounce) container ricotta cheese 1 (8 ounce) package shredded mozzarella cheese, divided 1 (3 ounce) package Parmesan cheese 1 egg 2 teaspoons Italian seasoning 1 pound sausage ½ (26 ounce)
Preparation time: 10 minutes Cooking time: 50 minutes Servings: 2 Ingredients: 1 tsp. olive oil One shallot, peeled and finely chopped One red (bell) pepper, deseeded and finely chopped One garlic clove, peeled and finely chopped One courgette (zucchini), peeled and finely chopped 1 tbsp. tomato puree (paste) ½ tsp. mild chili
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 1 cup yogurt 1/2 tsp baking soda 1/4 teaspoon salt 1/4 tsp cinnamon 4 tbsp. butter (softened/0 1/) 3 cup brown sugar 1 egg 1/2 tsp vanilla 1/2 cup dark chocolate chips 1/2 cup pretzels, chopped Directions: Preheat oven to 350
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 1 Ingredients: Two eggs 1 tsp. ground turmeric 1 tsp. mild curry powder 20g kale, roughly chopped 5g parsley, finely chopped 1 tsp. extra virgin olive oil A handful of button mushrooms, thinly sliced ½ bird’s eye chili, thinly sliced Optional Add Rooster