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The Key To Weight Loss Is Not Eating More Protein

It is not necessary to eat more protein in order to lose weight. This is a common misconception that can lead to a calorie imbalance. While it is true that increasing your intake of protein can help reduce hunger and improve metabolism, weight loss requires you to keep it off. You will feel fuller and less hungry. Adding protein to your diet will not only help you lose weight but will also improve your health.

Overweight

Getting enough protein can be challenging, but if you use a nutrition tracker, you’ll be able to keep track of how much you’re eating and where it’s coming from. Make sure you weigh and measure all food. A nutrition tracker is essential for your health. And, remember that the key to weight loss isn’t losing more fat – it’s maintaining your existing body composition.

Eating a higher-protein diet will help you burn more fat. Study after study has shown that protein is more “thermic than” fats and carbohydrates. Because protein can sustain muscle in an environment of decreased calories, it can increase fat loss. You will be healthier and have a slimmer body. You can lose weight regardless of how fit you are.

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